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| Moonshadow Trail in Austin; PC: Zach Szablewski |
Summer 2015 was quite low key for me this year,
which I knew it would be based on my school responsibilities. That is not to
say that the summer was not interesting. I started off what I consider to be
summer; the beginning of May, in Seattle with Apryle. After our two week visit,
I flew back to Austin and immediately moved to my new home in Giddings, Texas
to begin my first clinical rotation. I stayed in the town for three months,
making periotic trips to Austin and going on other weekend adventures from time
to time.
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| Apryle & I on Guadalupe Peak; PC: Inventor of timer feature |
After my internship at Giddings Physical Therapy ended, Apryle and I made a trip to Guadalupe National Park and enjoyed a week together in the Chihuahuan Desert. After the brief visit, it was time for me to get back to work on my second internship in Columbus, Texas, a town that was 45 miles southeast of Giddings. This meant I had an hour commute each day, making for a long month of July. The only consolation was that July meant the Tour de France on television and the Hardrock 100 on irunfar’s livefeed. This allowed me to live vicariously through other endurance athletes and take my mind off of my current situation.
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| Richter Road; PC: Zach Szablewski |
In August, I moved to Columbus, thanks to a very
nice family (The Richters), who kindly allowed me to stay at there residence during
the latter half of my second internship. Fortunately, the month of August was
quite busy for me, making it go by quickly.
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| Brian and I at Galveston Beach PC: Becka |
The first weekend, I made the trip
to Galveston Beach meet up with Brian Campbell where we were able to get in a
run and catch some waves. The next week, I flew from Houston International
Airport to Detroit Airport, en route to Tiffin, Ohio, for the wedding ceremony
of my good friends Craig and Emily. This was a great weekend, I had the honor
to be a groomsman in their wedding, was able to celebrate my dad’s retirement
after 40 years of service to the Tiffin City Schools system, and visit with
family and friends that I had not seen in half a year.
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| Craig/Emily Genet Wedding PC: Ian Kinkly |
As always, mom had the garden beds looking
beautiful and full, and as my greatest mentor in all things horticulture, she
and I remembered back to all the countless hours we spent cultivating the yard.
In addition to swimming and gardening, dad put in some miles on the bike while
I ran along side, just like old times. After a visit that was far too short, I
flew back to Houston and made the drive back to Columbus to finish up the last
few weeks of internship II. Fortunately the third week of August was the
Habanero Hundred relay; which made it a little less depressing to leave my
family behind again.
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| Mom & I at the northwest corner of the house PC: Walt Szablewski |
After an extremely hot summer of training, I was
well prepared for the race. I typically ran around 5:30pm each day when
temperatures soared above 100 degrees Fahrenheit. I often drank 2 20 ounce
handheld bottles per run in the exposed country roads of Colorado County. I
typically held between 7:20-7:40 pace for most of my runs, but they were all on
flat road, the gapping hole in my training was the absence of trails. It is
difficult to call myself a trail runner
anymore when 99% of my runs this summer were on an asphalt surface, but I
worked with what I had.
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| Goose, Myself, and Dad Celebrating his retirement PC: Mary Szablewski |
Two days before the race, Columbus finally got some
much needed rain and with it, a bit of a cold
spell. I put in a slight taper; instead of running 10 miles the last two days
before the race I ran 7 and 8 miles and explored the historic northeast portion
of Columbus. Even put in some miles on the Old Spanish Trail, which was the
first all-weather transcontinental highway to span the United states, from St.
Augustine, Florida to San Diego, California.
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| Shake N Bake: Anthony Jacobs, myself, Ben Drezek, Tracie Akerhielm, Jeff Ball PC: Rob Goyen |
Back to the Habanero Hundred, the relay team was
formed by team TROT runners Jeff Ball and Tracie Akerhielm who got Anthony Jacobs, Ben Drezek, and myself on board
for the August hundred miler back in May, shortly after the Horseshoe 50K. With
a team of five established trail/ultrarunners, I think we all had high
expectations for the race. Although, with Anthony running the Captain Karls
series, Ben holding down a busy triathlon training schedule and Jeff and
Tracie’s running a 50K the next weekend in Morin County California, the relay
was not the highest priority. Fortunately, the other ambitions did not stop
them from putting in a tremendous effort.
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| Zach Szablewski, Habanero Hundred, End of lap 1 PC: Jeff Ball |
Once again Rob and Rachel
Goyen put on an amazing and challenging race. Not sure that anyone else in
Texas has ever had the audacity to put on a 100 mile race in the summer heat of
south central Texas, but fortunately Rob and Rachel did and they executed the
race flawlessly. Great aid-station support, plenty of ice and water, and a
generally fun and friendly atmosphere. Not to mention the race was set in the
beautiful 1,016.7 acre Post Oak Savannah of Buescher State Park.
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| Buecher State Park |
Because I am not sure
that this post is long enough already, allow me to delve into a lesson in
ecology. Buescher State Park is located within a unique woodland environment
known as the Lost Pines ecosystem. This area is unique because it contains a
stand of Loblolly pines that are completely isolated from those found in east
Texas. Additionally, this is the furthest west that these pines are found.
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According to pollen records, the pines have survived for over 18,000 years in
this area, only slightly longer than it would have taken me to finish this race
solo. As many of the runners can attest, the soil is quite sandy and gravely,
but beneath it is a water retaining clay. The soil mixture along with the pines
adaptation to survive on 30% less water than eastern loblollies, have allowed
the trees to flourish in this area.
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| Colorado River PC: Zach Szablewski |
I digress, back to the
race, starting at high noon, our team took to the front early lead by our first
runner Jeff Ball, who passed off the baton to Anthony Jacobs, who relinquished
his time on the trail to Tracie Akerhielm, who handed off to me who then tagged
in our fifth leg Ben Drezek. Without trying to think of any new transition
phrases, our order changed up a bit in the next nine laps: Jeff, myself,
Anthony, Tracie, Ben, Jeff, Anthony, Tracie, and myself.
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| Pre Wedding Pictures in Tiffin PC: Walt Szablewski |
The race went well for
me, I was sure to hydrate well and keep eating a little between each leg. The
heat was not a problem and much to my surprise I rather enjoyed running the
trail at night. The headlamp and belly
lamp illuminated the trail well, forget everything you were told about exterior
illumination (Christmas Vacation reference) and try this technique. Because my
watch broke I am forced to refer back to the timing system and race photographs
that show the clock at the finish area to determine my times, thus accuracy
might be off. However, I believe my times go something like: 48:16, 51:30, and
53:50. The important thing is that overall we went 12:33:30 and set the bar
high for future Habanero Hundred Relays. Additionally, we accomplished an
unspoken goal of not losing to Ian Sharman’s American 100 mile trail record of
12:48.
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| Apryle enjoying a sunset on Guadalupe Peak PC: Zach Szablewski |
At any rate, thank you to
all my teammates, you made it an enjoyable day! Thanks to Rob and Rachel Goyen
for putting together another memorable event! Thanks to all the volunteers who
made the race possible. Thanks to the my mother, father, future mother and
father in-law and Apryle for their support of my running. Also thanks to anyone
reading that has made it through the whole blog post to this point!
For those of you that enjoy statistics…
SUMMER
RUNNING LOG
Month
May
|
Days
10 to 16
|
Miles
73.2
|
Time
11:43:46
|
Pace
9:36
|
Long Run
31.1
|
|
May
|
17 to 23
|
57.97
|
7:21:37
|
7:37
|
22
|
|
May
|
24 to 30
|
63
|
8:00:50
|
7:37
|
13.5
|
|
June
|
31 to 6
|
67.1
|
8:18:48
|
7:26
|
15.75
|
|
June
|
7 to 13
|
75.05
|
9:18:18
|
7:26
|
11
|
|
June
|
14 to 20
|
64
|
8:11:53
|
7:41
|
12
|
|
June
|
21 to 27
|
65.85
|
8:09:10
|
7:25
|
10.5
|
|
July
|
28 to 4
|
74.8
|
28:00:00
|
22:27
|
17.4
|
|
July
|
5 to 11
|
66.35
|
7:58:30
|
7:12
|
10.6
|
|
July
|
12 to 18
|
63.75
|
8:05:42
|
7:37
|
10.25
|
|
July
|
19 to 25
|
69.1
|
8:24:14
|
7:17
|
10.5
|
|
July
|
26 to 1
|
67.15
|
8:00:09
|
7:09
|
10.1
|
|
August
|
2 to 8
|
75
|
9:56:36
|
7:57
|
11.5
|
|
August
|
9 to 15
|
40.5
|
5:01:44
|
7:27
|
10.4
|
|
August
|
16 to 22
|
77.6
|
9:22:56
|
7:15
|
10
|
|
August
|
23 to 29
|
61.8
|
7:47:26
|
7:33
|
13
|
NOTABLE
WORK OUTS/RUNS
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| Slaughter Creek Trails PC: Zach Szablewski |
Long Days
22.00 2:50:00 North Austin and Bull Creek with
Anthony Jacobs and Ryan Hess; Quick pace for 13 miles on the roads and then 9
more miles on the trails at Bull Creek.
16.75 2:03:00; 2-a-day in Giddings, out County Road
208 toward Serbin in the morning and a run around town in the evening.
17.00 2:12:00 2-a-day back in Austin. Morning run
at Bull Creek with Anthony Jacobs and a solo evening run on the Slaughter Creek
trails.
17.00 2:15:00 2-a-day back in Austin. Morning run
on the Slaughter Creek trails and an evening run on the Moonshadow trail
system.
16.00 1:57:57 2-a-day both in Galveston and
Columbus. A morning run along Galveston Beach with my old college teammate
Brian Campbell. Brian Campbell played an instrumental roll in helping me
develop an obsession with high mileage. Then an evening run on the stone
driveway called Richter Road in Columbus.
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| City Park in Giddings PC: Zach Szablewski |
Workouts
3 x 6 minute pushes with 3 minute recovery on the
back roads of Giddings
4 x 1 kilometer with 1 kilometer rest at
Independence Street Park in Giddings. (3:12, 3:10, 3:15, 3:19)
5 mile Tempo at Giddings City Park (30:20 6:04
min/mi)
3 x 1 mile at Giddings City Park (5:07, 5:14, 5:13)
2 mile time trial at Giddings City Park (10:40)
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| Apryle and I on Hunter Peak |
Guadalupe National Park and Carlsbad Cavern Running/Hiking:
Apryle and
I made a trip to the this hidden oasis and put in some solid miles in this
diverse ecosystem in the middle of the Chihuahuan Desert. This expedition
warrants a blog post of its own (coming soon).
Day 1: 5.00 Total and a hike to Devils Hall from Pine
Springs Campground.
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| Apryle and I at the Grotto |
Day 2: AM - 3.2 miles to the Guadalupe Peak campsite, then
1.1 miles to the summit of Guadalupe Peak follow by 1.1 miles back to campsite.
PM – 1.1 miles to Guadalupe Peak followed by 1.1 miles back to campsite. Total: 7.6 miles (roughly 3h 30min of
hiking and 3500ft vertical).
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| Zach Szablewski at McKittrick Canyon |
Day 3: EARLY AM - 3.2 miles to Pine Springs Camp Area
from Guadalupe Campsite. LATE AM - .2 miles from the wash to Tejas trail, 3.8
miles along Tejas trail to the junction near Pine Top Campsite, 2.5 miles along
Bush Mountain trail to Bush Mountain, 2.7 miles to Blue Ridge Campsite.
PM – 1.3 miles along Blue Ridge trail and 1.2 miles
along the Marcus trail and back to campsite. Total: 17.4 miles (roughly 7h
30min of hiking and 4500ft vertical).
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| Apryle on the trail |
Day 4: AM – 1.6 miles along Blue Ridge trail to Tejas
trail for 1.1 miles to Juniper trail for 2.0 miles to the Bowl trail for 1.3 to
Hunter Peak and back for .2 miles, to Bear Canyon trail for 2.3 miles, to the
Friloje trail for 1.5 miles and through the wash back to Pine Springs Camp Area
.2 miles. PM – 2.5 miles to El Capitan Lookout and back to Pine Springs
Campground, 2.5 miles. Total: 15.10 miles (roughly 6h 30min of hiking and
2500ft vertical).
Day 5: AM – 6.5 miles to the notch along the McKittrick
Canyon Trail; with stops at the Grotto and the climbing rock. Another 6.5 miles
back to the car at the McKittrick Visitors Center. Total: 13.00 miles (roughly
4h of hiking and 3500ft vertical).
Day 6: AM – 1.0 mile along Natural Entrance trail.
Followed by 1.0 mile along the Big Room trail. EARLY PM – 1.0 mile along nature
trail near visitors center. Followed by 1.0 mile in the Kings Palace portion of
the cavern. Total: 4.0 miles of leisurely walking around the cave and
surrounding area.
Trail Work
- Four 10-12 milers at Moonshadow off Travis Country Circle both solo and with Anthony Jacobs throughout the summer. I was unable to log very many trail miles so I took advantage of any opportunity to leave the pavement behind.
- Couple of solid runs on the Bull Creek trails, and Barton Creek trails from the Hill of Life on my occasional trip back to Austin. Most notably a 11 miler during the heat of the day in late July with Anthony Jacobs, Ryan Hess and Seth West.
- Several jaunts on the Slaughter Creek trails back in my former trail running territory. Most of the terrain in flat, but it was quite nice to feel the gravel and dirt underfoot.
- A trail run around Brazoria and San Bernard National Wildlife Refuges
- Several laps up and down the stone driveway of Richter Road while living in Columbus gave me a break from the pavement in early August. However it took about 6 laps to equal 10 miles, making this route somewhat monotonous, even for me.
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| Myself and Coe post Tiffin Bike Ride PC: Walt Szablewski |
Cross Training
- 1500 meter swim at Circle C Pool in Austin with Apryle followed by a 250 meter swim the next day.
- 250 meters on two separate days back home at my parents pool in Tiffin, Ohio. I’m not much of a swimmer but I enjoy logging a few laps here and there when I am able.
- 12.00 mile bike at the Veloway in Austin on a weekend trip back. The old Ironhorse could use some repairs, but with some duct tape applied to the wheels and a little air in the tires I was good to go.
- 38.50 mile bike with my good friend from college Nathan “Coe” Nemire. On a trip back to Tiffin for my good friends Craig and Emily’s wedding, I was lucky enough to catch up with Coe as well. Coe has two very nice bicycles, so I was fortunate enough to hop in the saddle of a carbon fiber bike that he let me borrow. The bike was not quite good enough to make up for my lack of cycling prowess, so Coe had to hold back a bit, but it was a great ride down memory lane. Reminiscing of the college running days on the country roads around Eden Township that I know so well.
